Team Krēo · Athlete 01
Dani Speegle
CrossFit Games athlete · American Gladiator · Titan Games Champion
Powered by KRĒO
Performance Resilience
NSF Certified for Sport
Liposomal Delivery
Trained Daily With KRĒO
Performance Resilience
NSF Certified for Sport
Liposomal Delivery
Trained Daily With KRĒO
01 / The Record
285lb
Back Squat Personal Best
'24
American Gladiator Cast
1st
Titan Games Season 2 Winner
6x
CrossFit Games Athlete
Built for the rep before the rep.
Dani Speegle is one of the most explosive athletes in the CrossFit Games era — a six-time Games competitor whose mix of raw strength and gymnastic poise turned her into a household name on American Gladiators and the Titan Games.
Off the floor, she's relentless about the work nobody sees: the warm-ups, the recovery, the cognitive sharpness it takes to show up day after day. That's where KRĒO comes in.
With KRĒO, every rep starts before my workout even begins. The intentional ingredients give me the focus and performance I need to show up strong, stay sharp, and push myself every single day.— Dani Speegle
02 / Dani's Stack
The daily
protocol.
Dialed for output, recovery, and the focus to chain them together.
KREO® Pre-Workout
Why Dani takes it
Deeper sleep means the next session starts further ahead. Recovery is the work.
KREO Liposomal Electrolytes +
Why Dani takes it
Hydration that actually absorbs — no bloat, no crash, no compromise mid-WOD.
Kreo Creatine 30pk
Why Dani takes it
Strength, power output, and the cognitive edge that keeps her sharp through long competition floors.
03 / In the Field
Off the
platform.
Training · Naples, FL
Recovery
Recovery
Behind the scenes
Follow the work
